A safe space to discover who you really are

Imagine having someone to help you explore your mind and your future with curiosity and joy. Somewhere you can discover why you behave the way you do, what truly motivates you, and who you really are underneath all the expectations and patterns you've picked up along the way.

This isn't about quick fixes or surface-level changes. This is about understanding yourself so clearly and deeply that you gain the confidence to explore without fear.

I help people who want their lives to be more fulfilling discover who they really are, and gain the confidence to live genuinely through deep, safe exploration in a space uniquely created for them.

Let's work together

We'll create a safe space for you to explore. The physical space will be unique for you: maybe you need cushions on the floor and a cup of tea. Or perhaps you need a pad of paper and lots of coloured pens, or you want to be outdoors in a green space with sunshine.

The mental space we'll create will be unique for you too: perhaps you need me to be a mirror, just reflecting your thoughts back to you. Or you might need some gentle pressure, carefully applied in the right way to motivate you, so you can be the person you've always wanted to be.

Once we've made the right space for you, you’ll notice changes almost immediately. That could be letting go of tension, having space to just breathe, or bursting into tears. I'm here to support you, whatever that is. I've seen the full range of human emotions, you don't need to be embarrassed.

Nice things clients have said about me

"Mat's coaching helped me explore who I am beyond my career identity, allowing me to shift from feeling stressed to finding more balance. His approach encouraged me to reframe my thinking from 'what's the worst that could happen' to embracing possibilities. The safe and calm space he created allowed me to reflect honestly and gain insights that have already begun to change how I approach new challenges.

"Working with Mat changed my perspective completely. He helped me navigate the darkest moments of my life with patience and understanding, and helped me find the tools to rebuild myself from the ground up. It wasn't just about talking and walking in the park (my favourite part) - he provided real, actionable guidance that I could apply day to day. Mat made me feel heard without judgment.

"Working with Mat has been a great experience. His ability to understand my life and guide me to find solutions and plan for the future is exceptional. After just three sessions, I have a much clearer plan and direction for the coming months. Highly recommended.

"Mat is great at creating a safe space where your own judgment towards yourself is disarmed. Working with him felt easy, kind, and practical. I really love how he was always open and flexible with what I needed to bring to the session, and I always left feeling relief, clarity, and empowerment.

"Mat created a non-judgemental space to explore any issue that I brought to a session, he has flexibility to change direction during coaching, and the ability to handle big emotions. I find that I'm kinder to myself now, and I have space between what is happening in my life and how I chose to respond.

What makes me different

I'm not the coach for everybody, and I'm honest about that. Like you, I'm unique. I'm colourful, playful and curious. I connect more easily with women, or men who express their emotions openly. I love getting into the deep stuff, discovering how you can be happier, exploring your mind alongside you.

I'm comfortable with silence while you figure things out, and I'm comfortable with you crying during a breakthrough in our session together. I'm not going to shy away from the difficult topics, and I'm willing to go as deep as you want in your exploration. With me, you can be genuinely yourself.

Your journey of truly knowing yourself is the most rewarding adventure you'll ever take, and you don't have to do it alone.

I offer coaching with counselling support because I believe this combination gives you the best possible chance of success. Counselling helps you understand where you came from, how you ended up being the unique and beautiful person you are today. I have a level 3 certificate in counselling from the CPCAB. Coaching looks forward, helping you plan a specific phase, or the next few years, or draw a roadmap for the rest of your life. Whatever you need, I'm here for you.

Why I do this

As an only child, I've always been fascinated by other people. I had counselling for the first time in my early twenties to deal with work stress, and I found the whole experience magical. It's just talking - me and someone I trusted, exploring my mind together in a curious and vulnerable way.

We looked at why I behaved the way I did, what motivated and stressed me, my life goals, and ultimately I got to know myself in a whole new way. It gave me the confidence to explore myself without fear, and I've been working on myself ever since. At the end, I knew I wanted to help other people experience this incredible process.

Let's get started

I know it can be hard to trust someone with your inner world. So I'm offering your first session completely free - no strings attached.

We can get to know each other and decide if we want to go further together. If you decide to continue after these sessions, I charge €50 per hour (£50 inc. VAT per hour for UK-based clients). I keep my costs low because I really want to help people. Most clients choose to meet weekly or every two weeks - this gives you time to integrate what you learned in a session. More frequently can be very hard work for you, and less frequently can mean you lose focus. But we can design the schedule to meet your needs, whatever they are.

Meeting in person gives the best results - my clients and I love going for a walk in the park together. There's something about movement that frees the soul to think more clearly and openly. I'm based in Valencia in Spain, but if you don't live here then we can do video calls, or we can go for a walk at the same time but in different locations.

First session FREE
Online sessions, or
In-person in Valencia
Weekly or every two weeks
Coaching & counselling

Ready to begin?

This isn't about fixing what's broken, because you're not broken. This is about unleashing what's already magnificent in you. About finding your voice, your truth, your path forward. About becoming the person you've always sensed you could be.

You've been putting off making changes to your life because it seems too hard. Or there's something you'd love to do but don't know where to start. Or you're just overwhelmed with life and need someone to help you sort through the mess and make sense of it all. I'm here for you.

I know it can be hard to open up to someone new, but I promise you won't regret giving yourself this gift.

Get in touch today and let's see how amazing we can make your life. You absolutely deserve this!

Contact Details

Email: hello@matconnolley.com

Phone: +34 684 33 76 76

Location: Valencia, Spain

Online Sessions: Available worldwide


I typically respond to messages within 24 hours. Don't hesitate to reach out - I'd love to hear from you and learn more about what you're looking for.

Send me a message

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